This 60 minute balanced class blends energizing flow with deep, restorative stretching.

The first half of practice focuses on a steady Vinyasa sequence designed to warm the body, build strength, and improve mobility. Expect smooth transitions, breath‑linked movement, and accessible options for all levels.

The second half shifts into Yin. Long, supported floor poses target the hips, low back, and connective tissues, helping release tension and reset the nervous system. This portion is slow, grounding, and ideal for recovery.

Great for anyone looking for both active movement and deep relaxation in a single class.