A 60-minute blended Hatha & Vinyasa class that begins slow with intentional core integration, giving you time to settle in and connect to your center.

From there, the class builds into a strong, flowing sequence that weaves movement, strength, and breath into a steady rhythm. The practice closes with longer holds and spacious hip openers to help everything unwind, relax, and release.

Expect a balanced mix of mobility, strength work, stretching, and room to breathe with energizing flows that leaves you feeling grounded, open, and well‑worked in all the right ways.

All levels welcome!